When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …

Hanging out on the corner of motherhood and middle age
Hanging out on the corner of motherhood and middle age
Hanging out on the corner of motherhood and middle age
When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …
When we approach the middle years of our lives, we begin asking ourselves some deep questions: Have we made the right choices? What would we do differently if we could? …
What I Do to Maintain an Optimal Weight, a Healthy Heart, and a Happy Mood Luckily for us, we live in an age when there is ample information about just …
“New year, new you.” That’s how the saying goes, right? We all know it isn’t quite so black and white. Sometimes “new you” might need a little support to fully …
I have worked as a professional change maker for more than 20 years. At the strategic communications agency I founded, MATTERHORN, I help my nonprofit clients amplify their impact and drive lasting …
Can you relate? I am in transition in so many ways right now… transitioning to my natural gray hair, transitioning away from the work I’ve done for 20 years, transitioning …
I’ve been thinking a lot lately about what I ACTUALLY need. Not what’s on my Amazon wish list or my Pinterest boards. Not all the distracting shiny objects that flitter …
It’s 9 am and I’m still not dressed. Pre-kiddo, that wouldn’t have been weird at all. In fact not getting dressed all day (I worked from home even before COVID) …
If the little voice in your head is anything like mine, she sees her role in life as your onboard reality-checker. She’s constantly asking and reminding: Can you REALLY do …
In case you need a reminder. I know I sure do sometimes. Somehow, when I turned 50, it was like I had this giant exhale. I knew in my bones: …