When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …
6 Steps To Begin Living Your Purpose Right Now
When we approach the middle years of our lives, we begin asking ourselves some deep questions: Have we made the right choices? What would we do differently if we could? …
Hacking My Hormones
What I Do to Maintain an Optimal Weight, a Healthy Heart, and a Happy Mood Luckily for us, we live in an age when there is ample information about just …
25 Affirmations to Enter the New Year with Intention and Self-Love
“New year, new you.” That’s how the saying goes, right? We all know it isn’t quite so black and white. Sometimes “new you” might need a little support to fully …
Free Mini Lesson: Find Your Why and Put Your Purpose Into Practice
I have worked as a professional change maker for more than 20 years. At the strategic communications agency I founded, MATTERHORN, I help my nonprofit clients amplify their impact and drive lasting …
Navigating Transitions: The Present Is Everything
Can you relate? I am in transition in so many ways right now… transitioning to my natural gray hair, transitioning away from the work I’ve done for 20 years, transitioning …
This Mama’s Hierarchy of Needs
I’ve been thinking a lot lately about what I ACTUALLY need. Not what’s on my Amazon wish list or my Pinterest boards. Not all the distracting shiny objects that flitter …
Give Yourself the Gift of Self Care
It’s 9 am and I’m still not dressed. Pre-kiddo, that wouldn’t have been weird at all. In fact not getting dressed all day (I worked from home even before COVID) …
Inhabit What’s Possible
If the little voice in your head is anything like mine, she sees her role in life as your onboard reality-checker. She’s constantly asking and reminding: Can you REALLY do …
Let Go
In case you need a reminder. I know I sure do sometimes. Somehow, when I turned 50, it was like I had this giant exhale. I knew in my bones: …
