When we approach the middle years of our lives, we begin asking ourselves some deep questions: Have we made the right choices? What would we do differently if we could? …
25 affirmations to enter the New Year with intention and self-love
“New year, new you.” That’s how the saying goes, right? We all know it isn’t quite so black and white. Sometimes “new you” might need a little support to fully …
New Resource! 10 Self Care Tips for First Time Moms Over 40
As midlife moms—tending to our children, households, careers, and even aging parents—our own self care and personal health can often take a back seat to that of our loved ones. But, just …
This Mama’s Hierarchy of Needs
I’ve been thinking a lot lately about what I ACTUALLY need. Not what’s on my Amazon wish list or my Pinterest boards. Not all the distracting shiny objects that flitter …
Give Yourself the Gift of Self Care
It’s 9 am and I’m still not dressed. Pre-kiddo, that wouldn’t have been weird at all. In fact not getting dressed all day (I worked from home even before COVID) …
