When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …
New Resource! 10 Self Care Tips for First Time Moms Over 40
As midlife moms—tending to our children, households, careers, and even aging parents—our own self care and personal health can often take a back seat to that of our loved ones. But, just …
Free Mini Lesson: Find Your Why and Put Your Purpose Into Practice
I have worked as a professional change maker for more than 20 years. At the strategic communications agency I founded, MATTERHORN, I help my nonprofit clients amplify their impact and drive lasting …
