When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …
6 Steps To Begin Living Your Purpose Right Now
When we approach the middle years of our lives, we begin asking ourselves some deep questions: Have we made the right choices? What would we do differently if we could? …
Hacking My Hormones
What I Do to Maintain an Optimal Weight, a Healthy Heart, and a Happy Mood Luckily for us, we live in an age when there is ample information about just …
5 Fun Things to do With Your Children That Will Teach Them to be Citizens of the World
“We talk so much about leaving a better planet to our children, that we forget about leaving better children to this planet.”– Gerry Burnie As Gerry Burnie said, we often …
25 Affirmations to Enter the New Year with Intention and Self-Love
“New year, new you.” That’s how the saying goes, right? We all know it isn’t quite so black and white. Sometimes “new you” might need a little support to fully …
Pregnant at 46: My personal story featured today on Motherly.com
I’m telling my very personal story of becoming a first time mom at the age of 46 over on the Motherly website today, and I wanted to share it with …
Friday roundup: Good things going into the weekend – 12/23/22
It’s Friday again, Mamas. That means it’s #FridayRoundup time! It’s my weekly cornucopia of interesting things that come across the transom. Thank you so much for all the positive feedback …
Friday roundup: Good things going into the weekend – 12/16/22
Welcome to my inaugural Friday Roundup! As a voracious consumer of popular culture and a savvy spelunker of random internet rabbit holes, I’m constantly running across interesting things online that …
Midlife transitions: Growing my grays and the power of authenticity
I started coloring my hair when I was 14. It began with a bottle of Sun-In, a hair dryer, and my mortified mother on the other side of the locked …
Hormone healthy recipes: High protein easy peasy bagels the kids will love
We made bagels! I mean, as a good Jewish girl I’m using the word Bagel loosely here. But even if they aren’t authentic they are yummmmyyy and they literally take …
