When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …

Hanging out on the corner of motherhood and middle age
Hanging out on the corner of motherhood and middle age
Hanging out on the corner of motherhood and middle age
The Midlife Mama Blog features Natasha's latest posts about motherhood and midlife, as well as Midlife Mama Stories from our community of later-in-life moms.
When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …
Let's make the next chapter of life your most vibrant and meaningful one yet.
As midlife moms—tending to our children, households, careers, and even aging parents—our personal health often takes a back seat to that of our loved ones. Download my free guide to prioritizing your own wellness so you can be the mom you most want to be.
A curated collection of daily writing prompts to empower a full year of reflection and self discovery. Bust through writer's block and allow your thoughts to flow freely, so you can leverage the power of journaling, deepen your self awareness, and renew your sense of purpose.
Knowing and harnessing your Why is the key to putting your purpose into practice. In this powerful exercise from my flagship group program, Live Your Legacy, you'll explore the forces behind your deepest desires and how you'll bring them to bear in the next miraculous chapter of your life.