When I became a mom at 46, no single self-care tool was more essential to me in navigating that huge life transition than my journaling practice. Through daily journaling, I …
Latest Posts & Midlife Mama Stories
The Midlife Mama Blog features Natasha's latest posts about motherhood and midlife, as well as Midlife Mama Stories from our community of later-in-life moms.
Resources for Midlife Mamas
Let's make the next chapter of life your most vibrant and meaningful one yet.
10 Self Care Tips for First Time Moms Over 40
As midlife moms—tending to our children, households, careers, and even aging parents—our personal health often takes a back seat to that of our loved ones. Download my free guide to prioritizing your own wellness so you can be the mom you most want to be.
365 Journal Prompts
A curated collection of daily writing prompts to empower a full year of reflection and self discovery. Bust through writer's block and allow your thoughts to flow freely, so you can leverage the power of journaling, deepen your self awareness, and renew your sense of purpose.
Find Your Why & Put Your Purpose Into Practice
Knowing and harnessing your Why is the key to putting your purpose into practice. In this powerful exercise from my flagship group program, Live Your Legacy, you'll explore the forces behind your deepest desires and how you'll bring them to bear in the next miraculous chapter of your life.